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The three-month plan is comprised of virtual bi-weekly meetings over the course of three months, complemented by short weekly email check-ins. Together we’ll explore the deeper reasons behind your health and wellness goals, uncovering what truly matters to you and why those changes feel important. You’ll also learn practical, evidence-informed strategies and simple habits tailored to your life, all designed to support meaningful, sustainable change that lasts.
The three-month plan is comprised of virtual bi-weekly meetings over the course of three months, complemented by short weekly email check-ins. Together we’ll explore the deeper reasons behind your health and wellness goals, uncovering what truly matters to you and why those changes feel important. You’ll also learn practical, evidence-informed strategies and simple habits tailored to your life, all designed to support meaningful, sustainable change that lasts.